If you're new to the world of kombucha, or if you've been a fan for years and want to know how to incorporate it into your daily routine safely, here are a few tips: Tips For Drinking Kombucha Every Day Safely Plus, keeping track of how much kombucha you drink over time will give you valuable information about what works best for your body, so there's no guesswork involved. If you're feeling great after drinking multiple cups of kombucha a day for a few days in a row, then go for it!Īnd if you experience adverse reactions after drinking multiple cups, then cut back your consumption to one or two cups per day (or 8–12 ounces). If you're looking for a way to increase your health and well-being, then you have to listen to your own body. Another problem with the "one cup of kombucha a day" rule is that it's just not realistic for most people! Some people experience adverse reactions after drinking just one cup of kombucha, while others can drink several cups without any ill effects at all. This is because it varies from person to person. There's no standard recommendation for how much kombucha people should consume to reap its benefits. How Much Kombucha Should I Drink: Finding the Sweet Spot However, when consumed in moderation (around 8–12 ounces every day), kombucha actually has many benefits for your body, including: This is because kombucha contains sugar (and sometimes sweeteners), and it can cause digestive issues like bloating or gas if you consume too much of it.Īdditionally, because kombucha contains a trace amount of caffeine and alcohol, drinking too much could interfere with your sleep cycle or cause you to feel less alert during the day. Yes, you can drink kombucha every day, but it’s important to do so in moderation. You can gradually increase the dose until you find the amount that feels best for you.Ĭan You Drink Kombucha Every Day? The Pros and Cons We also recommend that if you're new to kombucha, start by drinking just half or one cup a day and see how your body feels. That means you shouldn’t generally consume more than 12 ounces of kombucha a day. The Centers for Disease Control (CDC) also recommends that kombucha be consumed in moderation, and one to three 4-oz cups per day is safe to consume. He says 4 oz a day would be a healthy amount to consume for most people. Mladen Golubic, an Internal Medicine Specialist in Cleveland, Ohio, says it’s recommended to drink kombucha in moderation. What type of kombucha you're drinking (traditional, flavored, or carbonated)ĭr.Your tolerance for caffeine and other ingredients.In general, the amount of kombucha that's right for you will depend on a few factors: Some people can drink a whole gallon of the stuff and feel great, while others get stomachaches if they drink even two or three cups of kombucha. The answer is different for everyone-it depends on how your body responds to it. How Much Kombucha Should You Drink? Understanding the Recommended Dosage This is because most brands of kombucha contain trace amounts of caffeine and alcohol (around 0.5% ABV), so it's crucial that you monitor how much kombucha you drink regularly. So what's the problem? Well, if you're not careful about how much sugar is in each serving of kombucha, drinking too much can actually be harmful to your health, like drinking too much soda-especially if you're prone to diabetes or obesity.įurthermore, you also have to consider how much caffeine is in kombucha and its alcohol content. ![]() Thus, drinking kombucha every day can help boost your immune system, improve digestion, reduce inflammation, and may even help prevent cancer and heart disease. They convert sugar and tea into probiotics, enzymes, and antioxidants. " The bacteria and yeast in this drink are what make it so powerful. ![]() With the many benefits attributed to it, kombucha is also known as " The Immortality Tea. It's made by adding a SCOBY (symbiotic colony of bacteria and yeast) to sweetened black or green tea, which then ferments. Kombucha is a fermented tea that was invented in China over 2,000 years ago.
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